lazy weight loss

lazy weight loss- a way to get rid of extra pounds without grueling exercises, strict diets and calorie counting.

Lazy weight loss - for whom?

It happens that your jeans do not fit on your stomach and you need to lose weight urgently. However, sometimes it is not possible to fit training into a very busy schedule - there are not enough days in the week. If you do not have the time or energy to lose extra weight, and the word "diet" scares you, do not despair, there is always a way out. For example, safe lazy weight loss without harm or damage to health. Many people consider this to be a fairy tale, but in fact everything is true. Let's figure it out now.

correction of water-salt regime during lazy weight loss

Plain water is the first place to start for healthy weight loss, since insufficient fluid intake is one of the causes of excess weight. How much to drink per day? 30-35 ml of water per 1 kg of body weight is sufficient. Precisely water, not juices, sweet sodas, coffee or tea with sugar and milk. In addition to regular water, you can drink herbal infusions and green tea.

Water is one of the tools to support detoxification and to remove toxic substances and metabolic products from the body. Under conditions of dehydration, elimination processes are disrupted and toxins are deposited in adipose tissue!

Tip: try to start each main meal with a glass of warm water (38-40°C) with a small amount of lemon juice. This has an effective effect on the body:

• stimulates intestinal function and speeds up metabolism;
• helps you understand if you are really hungry (if you want to eat after a glass of water, this is real hunger).

Be careful when choosing drinking water. Boiled tap water is far from the best solution. You should choose filtered water. However, it is necessary to take care not only of the purity, but also of the mineral composition of the water. Therefore, it is good to enrich it. The choice is quite large:

• coral sand,
• shungite,
• ionizing rods,
• mineral drops,
• mineral waters, etc.

The best solution is to install a reverse osmosis filter with an ionizer at home.

Tip: add one glass of mineral water to every liter of normal water, after releasing the gas.

People who care about their health should not only maintain water, but water-salt balance in the body. To do this, it is enough to reduce the amount of sodium in food (less salt, avoid eating processed foods, sausages, baked goods) and increase the amount of potassium (add whole plant foods to the diet).

Tip: use natural spices and herbs (rosemary, thyme and more) instead of salt. There is no need to give up salt at all; the norm is to consume 3 g per day. It is better to choose pink Himalayan salt, it is rich in microelements.

how to do without counting calories when lazy to lose weight

The golden method for those who want to lose weight is to burn more than they eat, that is, to create a calorie deficit. Therefore, one of the common ways is to count calories. It is quite a labor intensive process that can lead to an eating disorder. We can do without it.

Method 1: Chew well.

When a person chews well, he eats less. This happens because the saturation signal reaches the brain with a slight delay.

Many people do not know how to chew productively. Simple rules can help you focus on food:

• put away your phone, books, turn off the TV when you eat;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• allocate 20-30 minutes for breakfast, lunch and dinner and do not leave the table earlier;
• After putting a small piece of food in your mouth, put down the fork or spoon, and put your hands on your knees. Start chewing. You can swallow food when it turns into a puree and has a sweet taste. But then take a fork or spoon and continue eating.

Method 2. establish a diet.

Try not to skip meals in the morning and evening so as not to overeat in the evening or even at night.

Tip: if you don't feel like eating, try drinking a glass of water 30 minutes before meals, adding a tablespoon of lemon juice, ginger juice and a few grains of pink salt. This drink will help your appetite and start the digestion process. Don't force yourself to eat, listen to your own body and learn to recognize its signs. For example, a lack of appetite in the morning could be a symptom of bile stagnation or interference with detoxification processes.

Method 3: Clean spaces.

Fat burning occurs when insulin levels are low, that is, between meals. Therefore, down with piecemealism, long periods of pure live! It is great to maintain an interval of 3-4 hours during the day and 12-16 hours at night.

Give advice:

• eat only at the dining table so that other things, such as the sofa, are not related to food;
• sour, spicy, bitter tastes into food cravings effectively;
• if you can't live without a snack, let it be raw vegetables, nuts, but not fruit.

Method 4. Narrow the eating window.

Set a period during which you will eat food. Start, for example, with a window of 10 hours (from 9: 00 to 19: 00), gradually reduce it to 8 hours. The shorter the interval, the less food you can eat. Otherwise, "I love to eat" can lead to obesity. But this does not mean that you should eat food for all 8-10 hours - the number of meals should be 2-3.

It is necessary to remember the contraindications: insulin resistance and diabetes mellitus, cholelithiasis and bile stagnation, inflammatory diseases of the stomach and intestines, adrenal exhaustion, grueling physical activity. The presence of any disease requires consultation with a doctor and an integrated nutritionist.

Method 5. Selection of foods with the required calorie content.

Eat more low-calorie foods and less high-calorie foods. Reduce the amount of simple carbohydrates in your diet (sweets, baked goods), increase the amount of fiber (greens, raw vegetables).

Industrial products tend to have a higher calorie content; there is no point in counting calories from whole foods. Give yourself an 80% clean diet - and the lazy weight loss process will begin! Clean diet - whole foods without labels (meat, fish, vegetables, eggs, organ meats, greens, nuts, seeds, etc. ).

Tip: If you can't eat enough greens, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredients:

• a handful of greens,
• half a cucumber,
• half an avocado,
• half a green apple,
• water (the amount depends on the desired consistency of the smoothie).

Mix all the ingredients in a blender and eat immediately. Yes, yes, this is not a mistake. It is correct to eat a smoothie with a spoon, and not to drink it in one gulp.

Method 6. Introduction of a complete diet.

The basic principle of good nutrition is not to take, but to give. It is necessary to remove harmful "junk" food from the diet, and remove high-quality sources of proteins, fats, complex carbohydrates, fiber from fruits, berries, vegetables, herbs and seeds. Variety is very important!

Tip: When looking for recipes, visit cooking sites with real reviews. It contains valuable data.

Or you can use a ready-made formula - 326 recipes for complete meals, 23 video lessons and 13 lectures from professionals in the field of culinary science and nutrition. You will learn not only how to quickly prepare healthy and varied food, but also how to create your own recipes using special creators, select products, kitchen gadgets, dishes and household chemicals.

Method 7: Using the right plates.

Many people are accustomed from childhood to finish everything that is on their plate. Try to choose smaller plates and cutlery than you normally use.

You can use a bowl or a flat plate the size of two palms as a base.

sleep as an important part of lazy weight loss

To be energetic during the day and not try to feed yourself with buns and candies, you need to get enough sleep. Lack of sleep reduces the body's reserves. A person does everything more slowly, thinks worse and overeats - "hello" to those extra pounds! This is why proper sleep helps you lose weight.

You must fall asleep between 22: 00 and 23: 00. The more time you sleep before midnight, the better - it supports the production of melatonin. For those who went to sleep after 24: 00, it will be difficult, of course, to immediately switch to this method. Therefore, they should try to go to bed 15 minutes earlier every 3-4 days.

It is important to remember to turn off all electrical and electronic devices, put your phone away from your bed, or put it on airplane mode. Digital noise has a negative impact on the quality of your sleep.

Tips for those who can't sleep

• After 16: 00, do not drink drinks containing caffeine - cocoa, coffee, energy drinks, black tea, matcha. opt for herbal teas based on chamomile, valerian or passionflower;
• Take a magnesium salt (Epsom salt) bath. The procedure helps to normalize the emotional state, relieve stress and tension, and remove excess fluid and toxins from the body.

How to make magnesium baths:

1. Fill the bathtub with hot water.
2. Add 500g Epsom salt, mix well until completely dissolved.
3. Take a bath for 15-20 minutes.
4. After the procedure, pat your body dry with a towel and rest for an hour.
5. To replenish fluids, drink water, or even better, herbal tea with lemon balm.

If you do not have the opportunity to take a bath, you can make magnesium foot baths. Dissolve 100 g of salt in 10 liters of water, the procedure lasts 30 minutes.

If you have problems falling asleep, a ritual that prepares your body for sleep can help. For example, a bath with salt, a hot shower, reading a book, meditation (attention training).

It is good to use applicators Lyapko, Kuznetsova and others. They have a reflexive effect on the nervous system, as a result, overexcitation is quickly alleviated, allowing you to fall asleep. It is enough to lie on them for 15-20 minutes, which affects the head, neck, and back.

Advice: he sleeps very well in a "cave", where it is dark (thick dark curtains or a sleep mask), humid (humidity 50-60%), quiet, cool (18-20 ° C).

The main thing is to tune in every evening for an interesting tomorrow. By doing this, you will find that waking up will be much easier.

How to start the morning properly if you are lazy about losing weight

How you spend your first hour in the morning affects your mood during the day and the quality of your sleep at night. After sleep, it is necessary to start metabolism and activate intestinal function. Every morning you should start with simple (no less effective) lymphatic drainage exercises. By doing them, you can get rid of swelling, which, in turn, will lead to rapid weight loss. And massaging problem areas (belly, buttocks) with a dry brush along the lymph flow will help tighten the skin.

• Exercise "Vibrating Vibrating". Lying on your back, raise your arms and legs and begin to shake quietly, as if vibrating, for a minute.
• Jumps lymphatic drainage. Do a hundred quick, low jumps. If you can't jump, rise on your toes, hitting your heels on the floor.

physical activity for lazy weight loss

So we go to physical activity. Many will say that they do not like to play sports, and generally this is no longer lazy weight loss. It doesn't matter how it is. You don't need to torture yourself with hours of training and working out in the gym almost around the clock. This does more harm than good. By doing the exercises for just 5 minutes every day, you will feel the results quickly.

Sometimes it is enough to sit less, and also try to distribute physical activity more or less evenly throughout the day. Put away the things you want so you can get up and get them. And in general, a larger position makes work more productive.

They say, if you've done your job, go for a walk. However, it is better to take breaks from work. At least stand up for a few seconds, and then sit down a little differently. By the way, sitting and sitting are different. For example, squatting places a high static load on the leg and core muscles. Instead of an office chair, you can use a sports fitball.

Don't forget about walking. For the well-known methods (instead of an elevator trip to walk up the stairs, go shopping at a distant store), you can walk on an uneven surface (earth, sand, stones). This burns more calories than walking on smooth asphalt.

Play badminton, volleyball, cycling, roller skating, or roller skating with your children or friends. Choose the types of games you want. In this case, you will have fun and lose weight at the same time. The minimum number of steps per day should be at least 8, 000, preferably 10, 000.

Give advice:

• Don't try intense training right away. It is better a little, but often;
• If you are taking medication and still cannot lose weight, check with your doctors to see if the medication is affecting you. Doctors should try to find an alternative.

Conclusion

Obviously everyone wants to lose weight fast. The main thing to remember is that excessive physical activity is harmful and detrimental to your health. Strict diets always lead to breakouts.