The Buckwheat diet, recently, is in women who want to lose weight. This is a mono -diet that only one product or two is allowed, kefir is allowed for the variety of the menu. Daily calorie content of the diet can reach nearly 1000 kilograms, which accelerates the process to lose weight due to a strong lack of energy value of the diet.
>Since the buckwheat is a complex carbohydrate, if diet, weakness and dizziness, such as protein diet, does not arise. This is a relatively severe diet that does not include glucose and other types of carbohydrates, so it is not recommended to withstand the diet for more than a week. In 7 days you can lose up to 7 kg of too much weight, depending on the initial weight and lifestyle.
According to nutritions - Any mono -diet gives a temporary effect, if the rules of departure, that improper observation, the other effect may occur - excessive fat accumulation after a stress burden to the body. There are contraindications at any diet and special attention needs to be given to this. Quick weight loss does not always have a positive result. Opinion of experts on diet, compliance rules and precautions, you will learn more.
Buckwheat diet for 7 days - specialist suggestions
A qualified nutrition recommends that there are no more than three days, but there are concessions that the diet will not harm the body. But do not join a buckwheat for more than one week. In the future, you can leave one buckwheat unloading day a week. Unfortunately, the diet is very falls, as there are only two products. Half of the buckwheat in dry form must be cooked in the evening. During the day, eat porridge in small parts after two or three hours. It is a huge plus that parts can be in unlimited quantities.
It is important! Do not forget that fat accumulation comes from excess carbohydrates, you should not do too. The last reception at night should be no later than three hours before bedtime. But you can not eat more than the specified amount a day, you can, provided you have forces to cope with overweight.
On buckwheat, it is allowed to use up to 1 liter of one-percent kefir during the day. Products can be combined in one or separate technique. You are advised to drink 1. 5 - 2 liters of clean water without gas. A diet does not include salt, sugar, spices and other flavor enhancers.
If, subject to the diet, weakness and dizziness occurs, specialists in the appropriate teaspoon of honey fed in the morning or a handful of dried fruits in the diet. Facosis will give the necessary energy for good health. Of course, this will delay the result slightly, but it is better than a breakdown.
>Diet benefits
The main advantage is that the buckwheat violates well and always gives the body energy during the day. The buckwheat is rich in fiber, it helps to normalize the work of intestine, and maintains B and Retinol (A) vitamins to maintain the tone and elasticity of the skin. Not only are vitamins and track elements, but also vegetable protein, in a group, namely the nucleus. In conjunction with kefir containing lactobacilli, cereals help to normalize the digestive system.
Defects
Although there are a little calories in the cereal, that is, 110 kcal in the finished form, it is a complex carbohydrate, which, with motor activity deficiency, can enter fat deposits. Therefore, physical activity is an important condition to lose weight with such a diet.
Since salt is not the diet, a weekly diet helps to remove water from the body. After leaving this diet, returning to the normal food and salt, the result could leave it. To get the benefits of buckwheat, cereal nutrition recommends to be included in a daily diet, and not to eat them.
Protein will not take plant in buckwheat instead of an animal, which the body is better at the body. Fat starts at a burn after three days of the diet, so it is better to stand for 7 days. The difficulty of a weekly restriction on nutrition is that a lack of different invisible products, that it is eager to break.
How to cook buckwheat for a diet
For this diet, a special cooking is provided, it is poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, trace elements and solid fibers. You should choose a green-brown color, this means that the cereal was not fried, and also did not lose useful properties.
In the evening, pour 0. 5 kg of buckwheat 1. 5 liters of boiling water, cover with cover and hot blanket, leave it overnight. In the morning, Krupa will be ready to use.
>Buckwheat menu for a week
Since only two products are allowed in the diet, the food will be the same for the whole week. With the exception of these points when hypoglycemia occurs, lack of sugar in the body, and you must tie dried fruit or honey. In this case, sweets need not be worn only in the morning, then the sugar will be completely absorbed and will not be deposited into the "depot" fat. This is the next -menu for the day you have to stick to the whole week.
Attention! The number of administrations is regulated independently, according to body saturation, physical activity, not exceeding daily calorie content. Distribution of clean water consumption throughout the day evenly.
- Breakfast: 250 g of buckwheat, 1% kefir glass or sugar without sugar;
- 2nd breakfast: 250 g of buckwheat, green tea;
- Lunch: 250 g of buckwheat, kefir;
- Snack: kefir;
- Dinner: 250 g of buckwheat;
- Late dinner: kefir.
A few tips for effective weight loss:
- Often you eat in small parts, then you will always have saturation;
- If a feeling of hunger occurs quickly, drink a glass of water;
- If the buckwheat is bored, and there is a temptation to break any product, then let it be vegetables, necrotic vegetables, fruits (except for banana and grapes);
- Also, you can feel the hunger feeling with green tea or coffee without sugar, such drinks do not give excess calories and are not alarming at all;
- Try three days to withstand a diet tightly, from that moment the body begins to take energy from fat reserves. If you feel good, continue in the same spirit. If weakness occurred, connect the dried fruits allowed, only 5-6 pieces will be enough, or 1 hour of honey l.
How to leave the buckwheat diet
Any diet will be ineffective if you get out sharply, everything is at the same time. After a calorie and nutritious deficiency, the body is able to postpone all excesses, in the case of hunger. Therefore, do not want to finish the diet.
On the eighth day, attach a piece of hard bread in the morning. Then, during the day, add green vegetables. Fruit can not only in the morning, and then, after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks, then the result will be arranged. Make alcohol, soda, fat, flour from the diet to exclude, otherwise add the lost amounts back.
>Frequently Asked Questions about Buck Buck Diet
It is easy to lose weight on buckwheat bucky? How much can be reset?
Usually in one week it takes up to 7 kg, depending on the initial weight. The more it is, it is easier to lose weight.
What to do if you don't want to eat porridge at all?
When hungry occurs, the body will be satisfied with any product, to satisfy the requirements for saturation. If you do not want to eat, take PE, then organic will be tired, to restore strength, happy even with buckwheat.
How much buckwheat can be eaten in one day?
Everyone has their own habits in nutrition, a person eats more, and is not less. But the half kilogram of dry product does not exceed a day.
Is soy sauce on buckwheat diet?
Since the salt is not included in the sauce, it is prohibited to use it. The sauce is able to delay water in the body, then the weight loss process will be invisible.
Can buckwheat salt be made?
Diet completely prohibits salt. Therefore, it is sufficient to withstand only 7 days, and later, gradually the dishes.
Is it allowable to cook buckwheat?
The advantage of buckwheat is that boiling water is under water that most of the vitamins and track elements are preserved. When cooking, the beneficial properties of buckwheat are very deteriorating, so they do not reduce, so scarce in the content of vitamins, diet.
Is coffee on buckwheat diet?
Coffee, such as tea, is allowed a diet, but only sugar. The coffee is a diuretic and the water can be driven well, which helps to accelerate the fluid loss process without salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to withstand mono -diet, and if it is eager to break, green vegetables are allowed.
Is there a allowable milk on this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema, delaying excessive fluids. In addition, it is sugar, respectively, extra calories.
Can apples or other fruits be eaten?
Subject to the diet, results are prohibited. But with a sharp breakdown of strength, you can allow green apple, because it has the smallest sugar, unlike other fruits.
You can sit on a buckwheat diet?
With lactation, you can not adhere to any diet, especially hard. Diets not only contribute to beneficial properties and the composition of milk that is essential for the child, but it is also a threat to retirement of lactation.
Pregnant women can adhere to buckwheat diet?
Pregnant women are banned at any time from monodieta, since all substances received by mothers are referred to the fetus through the placenta. The lack of nutrition of the fetus has serious consequences. Only with the doctor's recommendation, with the mother's over pressure, days are allowed.