The buckwheat diet, although there is only one main product, as harmful to the body with some other monodites, since buckwheat is the nutritional and contains many vitamins.According to nutrition, it gives a rather quick result to its shortages.Recommendations will help to get out of the diet so that the kilograms that have gone back will not return.
Buckwheat diet benefits
The principle of nutrition buckwheat is a week or two itself.There are more sweet varieties where it is allowed to add dried fruits, honey, natural juices, kefir and yogurt to the diet.It is easier to transfer such a diet, however, it has less effect.This results in what is expected from each diet.The Buckwheel Food is short, and at the same time has a tangible effect.Compared to other mono diets, the buckwheat does not leak the body so much, since this cereal contains many vitamins and minerals.Such diet efficiency is also important, buckwheat cereals are cheap and affordable.
Disadvantages of buckwheat diet
With any coin diet, body consumption can.It does not get many of the most important substances, and the disadvantage will not be associated with the mandatory polyvitamins technique that is parallel to the diet.For this reason, the diet is contradictory in pregnant women, nursing women, people with chronic diseases or active work, so as not to stimulate the disease.With a long diet, hemoglobin reduces, it seems that the horror, fainting can be done, and reduces attention.Any depression coin can cause.Physical stress also affects the psychological situation, during such a diet, we remove the normal food, and every day we have to eat the same thing.Despite the benefits of buckwheat, it is quite difficult to eat for the intestine, and perhaps bloating, pain, digestive problems.When these symptoms are visible, the diet should be stopped.With a sharp way out of the diet, a quick mass series can be made.The exhausted organism spends the products allowed for it hard and “in a backup” to survive the next stress period of the hunger strike.
Menu for 7 days in buckwheat Buck diet
A day you must eat from 150 to 250 g of dry buckwheat.Green or brown cereal should not be cooked, but fall.To do this, one part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, the cereal will be ready, and the vitamins will not be destroyed.At the same time, salt, sugar, seasonings are completely excluded, that is, buckwheat eats “empty”.If it is difficult to chew, he is allowed to mix buckwheat with low -fat kefir.There are four meals, most of them in the morning to 17-18 hours.Make sure you drink a lot of water and the menu will look like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckwheat, tea
Menu for 14 days in buckwheat Buck diet
If you adhere to a hard choice, it is difficult to add 100 g of dried fruit, spoon of honey and non -excellence and green vegetables to the daily diet.With a feeling of hunger between the main aths of buckwheat, you can drink low drink or yogurt without additives, fruit juices.In this case, the diet offers a week, since the result will not be so clear.It is easier to tolerate the sweet shape of the buckwheat diet and does not harm the body.This menu would look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second Breakfast: Kefir glass or a handful of dried fruit
- Lunch: 100 g buckwheat, tea
- Snack: snacks with ugly fruit or vegetables: apple, cucumber, tomatoes;Or a glass of tomato juice (no salt) dinner: 50 g buckwheat, you can season a season without additives
Result
Due to the fact that carbohydrates in the crossing are complex, its splitting occurs for a long time, so feeling of satiety occurs quickly and continues for a long time.With a nutritious lack, the body begins to draw energy from fat reserves, so the extra pounds go away.In a week you can lose up to 10 kg, but the first few days they will not leave due to adequate amount of carbohydrates.The more the original weight, the greater the loss of the diet.It is impossible to go away with such diet, between the course should have a few months of a balanced diet, so that the body manages the supply of lost substances on a coin.So that the kilograms do not return right away, you must leave the diet smoothly.For several days, gradually add a few vegetables, fed meat, dairy products and eggs to buckwheat, leaving one meal from one buckwheat.
Nutritional reviews
From the benefits of the diet, emphasis can be placed on the availability of the product and low calorie content.The disadvantages of the monodite are much more serious: there are problems with the lack of vitamins and minerals with the skin, the nails and the hair.As a result of the protein deficiency in the diet, the muscles are applied, and in general, it is getting worse well.Anemia leads to iron deficiency.Glucose disadvantage prevents the brain, a person becomes ease, funny and sleeps badly, ”says a diet consultant, a nutrition coach.