The protein diet is based on products that love people who love meat to see them in their lives.However, despite this, there are also many restrictions and needs.
Advantages and disadvantages of protein diet.
As found, the amount of protein that a person spends every day is harmful, since protein is the most important material for tissue growth.If the proteins in the body are not enough, weight loss occurs due to the mass of burning muscle, not fat.If proteins are consumed every day in adequate quantities, then this will contribute to muscle development and to form a beautiful figure.It is for this reason that the protein diet is among athletes and especially body builders.
The essence of the protein diet.
The essence of the protein diet is understandable to everyone.The body is given glucose for carbohydrates, when the carbohydrates are consumed, the amount of glucose in the body increases, then it falls quickly, creating hunger.As a result, too much weight increases, but not full saturation occurs.After removing carbohydrates and fats from the diet, the body will use its reserves to produce energy and, therefore, leave fat.
The protein diet or atkins diet is still: the Kremlin, the astronaut diet, the egg and many other sub-species of the protein diet allow you to lose 3-8 kilograms in 2 weeks.
The positive moments in the protein diet are:
- There is no constant feeling of hunger, since the proteins are very good;
- On completion of the protein diet, there is little risk that it would gain weight before, as after this diet in your habit of entering the level of quick harmful carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main trial of the protein diet is to control the amount of carbohydrates used (not more than 20-40 g per day).It is also necessary to eat 25-30 g of protein in each meal.The main products associated with the protein diet are: poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), some fruits.
When sitting on a protein diet, you will need to distribute your diet in 7-8 meals a day, in small parts (1-2 handful).The first breakfast should be done within the first 20-30 minutes after waking up, and the meal easy-2-3 hours before bedtime.Before each meal, in about 20 minutes you must drink a glass of clean hot water.Due to the fact that there may be a lack of vitamins and minerals in such small parts, calcium and potassium can be washed out, so the body should bring vitamin-mineral complex from the pharmacy.
The next -menu of protein diet (these parts are best divided into 2 meals, lean meat and sea fish eaten in one boiled form):
|
|
Dawn |
Period |
Evening |
|
| The first day |
150 g of beef, salad made of sauerkraut with peas - 100 g, not sweet tea green. |
Beef - 150 g, cabbage salad with bell pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beets with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g pork, 1 apple, green tea. |
|
150 g of pork, sauer salad-1220-150 g. |
|
| 4th day |
100 g 9% cottage cheese, green tea mug, coffee |
Beef, stewed with carrots-1550-200 g, fresh fruit-1550 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| 5th day |
1 cup kefir, 2 boiled egg. |
Cooked fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g pork, plant salad - 100 g, glass of apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with a little fat sour cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contraindications of the protein diet.
The main drawback of the protein diet is its unbalanced.The result of excessive protein use is a type of poisoning with products for decay, ketosis.When this condition occurs of the digestive and kidney system, it is very difficult to perform its functions.
This is the reason for having attention: Before you sit on a protein diet, make sure that these systems are healthy, if not, then too protein can create negative consequences.Before you start a protein diet, make sure you consult a doctor.
If you can not sit on a protein diet, you can add more proteins to your diet than you usually use and it will already be good for the body and weight.