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delicious diet for rapid weight loss

Diet rules for rapid weight loss

Many people, regardless of gender, looked at personal photos and realized "this was my ideal weight."Awareness comes when plus 10 kg is added to the "ideal" weight on the scales.So what should you do in this situation?- That's right, we have an effective diet for 14 days!

The best motivation to lose weight is to think about your extra pounds every day before eating, look at your photos where your belly is visible, or put a photo of yourself in a bathing suit on your phone screensaver for a few days.

If you are already a little nauseous from low-fat kefir, eggs and chicken fillet boiled without salt and spices - this tasty and effective diet is just for you!

The effectiveness and focus of the diet

Many women around the world do not exactly have the figure they like and fit.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.

When you realize that you can look better, the first thing you need to do is monitor your diet closely.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper nutrition menu and the first attempt to hold out for at least a week.Weight will not lose much!

Carefully monitor the content in the plate in the evening (in the evening, mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.

Therefore, we present to your attention an effective diet that promotes rapid weight loss and at the same time there is a delicious menu and healthy recipes for proper nutrition that should be prepared every day.

A common problem when losing weight is that the weight stays at one number and does not decrease.And every morning, for 2-3 days, this situation causes panic.It's like, well, I don't need a diet anymore!Now I have definitely lost those extra pounds!But the weight stands treacherously at one point.

This happens for the following reasons:

  • wrong distribution of proteins, fats and carbohydrates.

Solution:Avoid late dinners with fast carbohydrates.

  • Improper/strict dieting leads to breakdowns.The so-called swing: throw out, pick up, throw out, pick up.

Solution:add daily calories and eat healthy foods evenly for fast weight loss.

  • lack of activity during the day.Sedentary lifestyle.According to the principle: I eat a little + I move a little = slow metabolism.

Solution:move more often during the day.In sedentary work conditions, take mandatory breaks to walk and move around.Or mandatory morning cardio before work.

  • you eat as many calories as you burn.

Solution:reduce caloric intake or increase exercise, which will help you lose weight quickly.

A tasty diet for fast weight loss will help you avoid all the reasons.To achieve results and lose weight at different amounts, you need a properly designed diet menu, adhere to the diet and daily calorie intake, which is calculated individually.

If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will be suitable for you.

Basic rules

A tasty diet will help you lose weight comfortably.This nutrition system involves changing your diet within 14 days.If you use the recommended recipes, your metabolism will speed up and the total number of calories during the week will be balanced.

After the diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss does not affect your weight again.

For a delicious diet to be effective, you must follow 6 rules:

  1. Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
  2. If you don't eat too much in the evening, you will wake up in the morning with a good appetite.
  3. Your breakfast menu should include carbohydrates and protein, as it will help you stay full longer.Breakfast helps you wake up, your head starts to think better, and delicious food will help with this.
  4. There is no exact answer to the question "What should be in the diet: protein or carbohydrate?"So it is better to support the idea that everything on the menu should be balanced.
  5. Don't forget to drink a glass of water before eating.
  6. Don't overdo menus and recipes.

Extra pounds in the body cause many problems before the start of summer.After all, you want to be the most beautiful person, and wear any clothes without trying to cover all parts of the body that suffered from excess weight.

A delicious diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve overall body tone.And even the weight loss diet for the lazy adjust according to these rules.

Diet and menu for every day

This diet does not involve a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

The diet allows you to change the schedule of the days of the week in the menu.It is forbidden to change the order of eating for effective weight loss!

Daily diet - 3 meals.

Sample menu for the week

Monday

  1. delicious cottage cheese casserole with cherries;
  2. Caesar salad";
  3. omelette with vegetables.

Tuesday

  1. oatmeal with a banana and a spoonful of peanut butter;
  2. delicious muffins with chicken breast;
  3. cottage cheese with fruit and berries.

Wednesday

  1. vegetable salad;
  2. zucchini fritters;
  3. toast with salad and egg.

Thursday

  1. a smoothie made from yogurt, oatmeal and ground fruit in a blender;
  2. trout with pesto sauce;
  3. bread with cottage cheese and strawberries.

Friday

  1. oat pancakes;
  2. delicious fish baked with lemon;
  3. Oatmeal with berries and fruit.

Saturday

  1. toast with avocado and salmon slices;
  2. vegetable stew in soy sauce;
  3. Muffins with vegetables.

Sunday

  1. spinach quiche;
  2. battered chicken breast;
  3. fruit salad.

recipes for a delicious diet

Thanks to the huge hype created by girls and women around the world in terms of losing weight a few days before summer, even a child knows what a "diet" is.

what should you eat to lose weight?The delicious diet offers modified recipes for delicious dishes.There are popular recipes that will help in losing weight and in the fight for a beautiful body.

For a tasty diet to be effective, you need to eat in small portions, not including large portions and fasting.

The effectiveness of this "tasty" weight loss is that one gradually loses weight.This helps him maintain weight even after dieting.

This menu offers a Caesar salad.

Caesar

Ingredients:

  • chicken - 300 grams
  • Bread with bran - 2 pcs.
  • Lettuce leaves
  • Cherries - 150 grams
  • Cheese - 60 grams
  • Salt, seasoning

Tasty dressing:

  • Yoghurt (1 piece)
  • garlic (1 clove)
  • Mustard (1/2 tsp)
  • Salt

Preparation:

  1. chicken fry;
  2. dry the bread in the same pan;
  3. Cut the fried breast, dried bread into cubes;
  4. Chop lettuce and tomatoes;
  5. Grate the cheese on a coarse grater.

Preparing the dressing:

  1. Pour yogurt into a bowl
  2. Squeeze the garlic in it
  3. Add mustard and salt
  4. Mix well
  5. Add to salad

"Delicious diet" muffins with vegetable filling

Ingredients:

  • Broccoli - 3 florets
  • Eggs - 2 pcs
  • ground oatmeal - 6 tbsp.spoons
  • Rice flour - 6 tbsp.spoons
  • Milk - by the eye, until a mushy consistency
  • Salt, soda.
  • For the sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. Mix raw eggs, ground oatmeal, rice flour, salt and soda in a bowl;
  2. Bring to the desired consistency with milk;
  3. Place 2 tbsp in baking dishes.spoons of prepared dough;
  4. Place vegetables on top and cover with dough;
  5. Place in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Ingredients for the dough:

  • Whole grain flour - 100 grams
  • oatmeal - 50 grams
  • Rice flour - 50 grams (you can do without it)
  • olive oil - 2 tbsp.l.
  • Salt - 1/2 tsp.
  • A little sweetener.
  • Eggs - 1 pc.
  • Water - 100 ml

filling:

  • spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Eggs - 3 pcs.
  • A little milk.

Preparation:

  1. Boil fresh spinach for 1 minute only;
  2. Mix the ingredients for the dough and roll it out;
  3. Place in the baking dish so that the edges touch the sides;
  4. Make a few holes in the bottom with a fork;
  5. Chop the spinach;
  6. Grate the cheese on a coarse grater;
  7. Beat eggs in a bowl;
  8. Add spinach and cheese;
  9. Pour some milk;
  10. Add sweetener and salt;
  11. Mix everything and pour into the mold on the dough;
  12. Fold the edges of the dough and brush with oil;
  13. Bake at 180 degrees for 40 minutes.

"Delicious diet" muffins with chicken breast

Ingredients:

  • Chicken breast - 2 pcs.
  • oat bran - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Eggs - 2 pcs
  • Vegetable base

Preparation:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Chop the breast and mushrooms;
  3. Grate the cheese on a coarse grater;
  4. Mix all the ingredients and put into a baking tin;
  5. Bake for 30 minutes at 180 degrees.

These recipes are suitable not only for weight loss, but also for every day.And the 7-day menu is so varied that the word "diet" is no longer scary.Cook for the joy of your family!

A tasty diet for weight loss, with a rich and tasty menu, will help you quickly lose a few kilos in 14 days.It is important to adhere to the menu and daily diet.Following this method to lose weight, you must monitor your diet and introduce active physical activity into your life.

The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!