Shaji Ayan ^author

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Shaji Ayan

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5 Articles

Author's articles

• Effective exercises for weight loss and sides
  Five directions to lose the weight of the stomach and sides: aerobic effect on the body, the effect of the force on the problem area, training planning and the daily regime, nutrition for weight loss, psychological installation.
  17 September 2025
• Drinking diet - menu for every day, recipes, fruit.
  Drinking diet - menu for every day, recipes, fruit.What is a drinking diet.General drinking diet principles.What can be a drinking diet.Diet menu for 7, 14, 30 days.Drink drinking diet.Drink it.How many kg can wear a drinking diet.
  24 August 2025
• Effective exercises for rapid weight loss
  Let's figure out how to train to lose weight and what are the effective exercises to correct problem areas. Together with fitness trainers, we will help you understand what to choose.
  21 February 2024
• Diet smoothie for weight loss and cleansing the body
  Smoothie diet: types, weekly menu, allowed and prohibited foods, pros and cons. Diet smoothie recipes for weight loss and cleansing the body. Reviews of the smoothie diet and its results.
  13 November 2023
• Dukan diet menu - effective care for the health and beauty of the body
  The article provides a sample menu for the Dukan diet. It also shows the elements of creating a weekly menu for different phases of the Pierre Dukan diet.
  25 October 2023