Shaji Ayan ^author

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Shaji Ayan

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3 Articles

Author's articles

• Effective exercises for rapid weight loss
  Let's figure out how to train to lose weight and what are the effective exercises to correct problem areas. Together with fitness trainers, we will help you understand what to choose.
  21 February 2024
• Diet smoothie for weight loss and cleansing the body
  Smoothie diet: types, weekly menu, allowed and prohibited foods, pros and cons. Diet smoothie recipes for weight loss and cleansing the body. Reviews of the smoothie diet and its results.
  13 November 2023
• Dukan diet menu - effective care for the health and beauty of the body
  The article provides a sample menu for the Dukan diet. It also shows the elements of creating a weekly menu for different phases of the Pierre Dukan diet.
  25 October 2023