When deciding to use a diet to say goodbye to extra pounds, you must remember: any diet is a stress for the body.And many people are thinking: are diets beneficial at all?
Healthy diet for weight loss
How to choose the right diet so that it does not harm the body and at the same time lose weight effectively?A healthy diet for weight loss should be, first of all, safe, balanced in terms of the content of essential nutrients, and also enriched with vitamins and minerals.Unfortunately, most fad diets do not meet this principle, and therefore cannot be followed for a long time.
After studying numerous diets, scientists have concluded that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If there is insufficient intake of fat from the outside, the body starts to get energy by breaking down its own fat tissue.If the energy consumption is further increased, for example, by doing physical exercise, then the process of losing weight will go even faster.But a truly healthy diet doesn't have to be a complete rejection of fats!We also need them, like proteins, carbohydrates, and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also means reducing easily digestible carbohydrates (dessert, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be taken using not only low-calorie, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They must be eaten boiled or fried on a grill without using fat;
- Wholemeal bread;
- Fruits, vegetables;
- It is permissible to use different mushrooms in food;
- Low-fat dairy products and fermented milk;
- Weak tea and coffee.
Foods that must be excluded from a healthy diet:
- Meat and fish of fatty types;
- Various sausages;
- Nuts;
- caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fatty dairy products, sour cheeses.
Karl lagerfield healthy diet free,
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also from an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt he had the right to share his experience with others and wrote a book.In it, he outlined the principles of nutrition that allowed him to achieve an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and lean fish;
- Feed meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Excellent oils and fats.Take vegetable oil with caution - no more than 3 tbsp.per day;
- Milk and cottage cheese should be low-fat;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses;
- Dry beans;
- Leave cherries, grapes, bananas and figs out of fruit.
Instead of sugar, Karl Lagerfield advises supporters of healthy diets to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutritional system, protein supplements should be included in the diet.One packet contains the daily requirement of protein and amino acids, including essential ones.
Benefits of healthy diets
A healthy diet does not create any special problems when creating a menu.In addition, if a healthy diet for weight loss combined with physical activity, then the extra pounds not only quickly away, but also not back again.
The desire for the healthiest diet should become the norm of life for all healthy people.After all, a healthy diet, if you always stick to it, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the final result of any system of proper nutrition.
It is also important that a healthy diet allows you to gradually get rid of excess weight, without stressing the body, without aggravating chronic diseases, without the development of depressive conditions.