Interesting articles

Exercise for weight loss helps to remove sagging sides and belly, tighten the body and increase stamina. What exercises are effective in the morning?

Let's figure out how to train to lose weight and what are the effective exercises to correct problem areas. Together with fitness trainers, we will help you understand what to choose.

Who is lazy weight loss suitable for? Simple ways to correct your drinking, nutrition, and physical activity regime for safe lazy weight loss. Tips and recipes for implementing healthy habits

Smoothie diet: types, weekly menu, allowed and prohibited foods, pros and cons. Diet smoothie recipes for weight loss and cleansing the body. Reviews of the smoothie diet and its results.

How to increase motivation? Where can I find it? Do you want to lose weight, but don't have enough energy to do it? It is very difficult, but by shedding those extra pounds, you can change your quality of life and increase your energy levels!

The egg diet for a week is a great way to get rid of fat deposits. Learn all about delicious low-calorie recipes that will help you improve your figure.

The article provides a sample menu for the Dukan diet. It also shows the elements of creating a weekly menu for different phases of the Pierre Dukan diet.

Find out what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for the residents of our country.

How to eat properly to lose weight at home: a list of permitted and prohibited foods, a sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.